With the average person spending 144 minutes per day on social platforms, our daily lives are profoundly influenced by the online content we consume. Much like the saying, “You are what you eat,” the digital age ushers in a new mantra: “You are what you eat online.”
This is because algorithms learn how to maintain your engagement every time you click, share, or “like” something. They perpetually feed you more of the same content they know you respond to, creating a self-perpetuating cycle that reinforces your beliefs, perspectives, attitudes, and emotions. Worse, these algorithms prevent you from seeing content that opposes or challenges them.
In this way, algorithms have significant power over who you are—and who you are becoming. But you have power over those algorithms. By changing your social media behaviors, you can begin to curate a feed that aligns with your aspirations and personal growth goals. Imagine the impact of seeing productive content that inspires and motivates you.
Changing your social media habits doesn’t have to be complicated. Consider the following practical steps:
- Create separate social media accounts for personal and professional content.
- Be deliberate and mindful of what you click, “like,” and share.
- Remember that “respect for others” extends behind the keyboard—we all have a role to play in promoting a positive environment and fostering a culture of continuous improvement online.
- Follow people who inspire you and seek out their content. Aside from Keyan and Joe, I recommend:
Changing your social media algorithms can have a transformative impact on your life. By making intentional choices in the content you consume, you can shape a future that aligns with your aspirations. In the wise words, “Show me your friends, and I’ll show you your future,” lies a profound truth about the influence of our digital connections. Take charge, curate your online experience, and watch as your life changes for the better.